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There are no limits with male extenders. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level. Bruce Lee If you have successfully abstaine d for seven days, congratulations! You have reached a delightful plateau that needs exceeding. Knowing that you can abstain from pornography for a week introduces a new baseline for further challenges. Learn more at https://erinjgz.wordpress.com/2016/03/28/fact-phallusy/ and http://alphaguys.weebly.com/sizegenetics.html

Take a minute to review your progress till now. • Wh at have you noticed? • What have you learned? • What have you observed about how you’ve re acted to being on this path? • How will you use your successes so far to rack up ano ther seven days of freedom from libido bootsers? If you relapsed at any point along the way, consider how many days you’ve successfully resisted your cravings for PMO. When you take a more holistic view, you will see how much success you have had. Ask yourself: if the challenge ended tomorrow, and this was your final score, how would you feel about it? Would you want to do better, or would you be fully satisfied? Be honest. Decide on any adjustments you want to make to your performance. What have you tried that’s not working and needs to be changed ? What’s working well that you want to continue ? Wri te those things down in your journal , and commit to doing them. (If you haven’t made a journal entry in a while, today is a great day to make one.) Science of Behavior Change: Give Your Brain a Break One important thing to realize about this process is that your brain chemicals are literally being re – balanced as we speak, and every day that you abstain from looking at porn and/or masturbating, your sense of appreciation for the world is getting sharper. Neurochemically speaking, your dopamine receptors are recovering from the over – stimulation provided by rampant pornography use. Since dopamine receptors are involved in goal – seeking behavior, this will allow you to take greater & greater pleasure in “the little things” in life. It may also give you a resurgence of motivation to do well in whatever pursuit you choose. This is something to look forward to, no matter how you’ve done so far. Impossible is Nothing Nothing is impossible, the word itself says ‘I’m possible’! Audrey Hepburn Audrey Hepburn is one of the classiest and most beautiful of the classic movie stars (in this author’s opinion). She was clever, too, as the quote above demonstrates. Abstaining from PMO for 30 days is only impossible if you decide to believe it’s impossible. Remember, you have a choice . Hopefully you’ve come out of the first week with a big feeling of accomplishment. If you haven’t, let me assure you, that feeling is not far away. How many of the next seven days would you have to succeed in order to feel l ike a total success at the end of next week? Three? Five? All seven ? If this seems like thinking too small for you, set a bigger goal, such as crushing the entire rest of this program without breaking a sweat. Either way, set an intention now for how you ‘re going to do in the next week. No pressure intended here; just good, clean goal – setting. Record your goal for the next seven days in your journal.

The journey of a thousand miles begins with a single step. Lao – Tzu How was yesterday? Did you enjoy the TED talk? This journey might not be a thousand miles, but you are going to feel a thousand times better when it’s complete. Keep that end goal in mind: picture yourself, completely in charge of your l ife, and whether or how you express yourself sexually. That vision is what will sustain you through the hardest moments. Today, let’s talk about how we’re going to abstain from PMO for the next 30 days. First things first. The chain of pornography, mast urbation & orgasm is a habit that can easily lead men (& women) into a cycle of use that slowly erodes healthy sexual functioning, mental clarity, & quality of life. The good news: you can unmake this habit. (In fact, you’ve already started.) Learn more about Vigrx Plus at https://erinjgz.wordpress.com/2016/07/18/vigrx-plus-ingredients-2017/ and http://chrshrt112.typepad.com/blog/2016/04/does-irexis-actually-work.html

The bad news: once the habit is established, it can be very hard to break. How hard? Well, from the group of 250 people who went through initial versions of this program, the most difficult period seems to be in the first five days. Most people experienced a relapse on day 2, day 3, or day 5. So if you can make it out of the first week, things get easier. Let’s talk a little bit about why this change is so difficult. Science of Behavior Change: Habits & Willpower As you probably learned in the TEDx talk, vie wing sexually graphic images on the regular really screws up our brain’s reward system. Those who are addicted to porn, masturbation & orgasm have created a powerful habit, and the task before is nothing less than the unmaking of that habit, literally the re – wiring of the brain. We know from scientific research that this task will be much easier if we work to replace this existing bad habit with a healthier habit The main point from the research is to make new behaviors we want to add as easy & concret e as possible. In my view, there are two giants of behavior change: Stanford’s BJ Fogg is one of them, and he focuses on building habits. The other is Dr. Kelly McGonigal, who wrote the book (literally) on Willpower (see the Resources section). Over t he next 30 days, we’ll be marrying BJ Fogg’s approach to ‘tiny habit’ change with Kelly McGonigal’s summary of the research on how to build willpower: the result being a new, more powerful you . Now it’s time for marching orders. You have two tasks today: 1. Make & keep a commitment to yourself to abstain from porn, masturbation or orgasm. Just for today. 2. Start a journal in which you can record any thoughts you have about the process, or your progress. (This will help you track your moods & energy levels.) Stick with those two things and you will get through today. Day Two Making Better Circumstances People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them. George Bernard Shaw I’ve always liked the Shaw quote above: it’s a take – charge kind of quote, and clearly, you’re a take – charge kind of guy (or gal). Today, you have a mission: call a friend and organize a run for tomorrow. Here’s why: exercise is the #1 method of building willpower. Dr. Kelly McGonigal says: “Exercise turns out to be the closest thing to a wonder drug that self – control scientists have discovered. . . the willpower effects are immediate.” And that brings us to today’s Science Lesson. Science of Behavior Change: What Builds (& Drains) Willpower Yesterday we met BJ Fogg, who is crazy about habits . Learn more at http://mpommett79.hatenablog.com/entry/2015/11/07/113017

The main thing to remember about your B12 is that storing it away from light helps to prolong the shelf life and potency. The question as to whether our bodies can produce Vigrx Plus is a point of controversy that probably isn’t going to come to an end any time soon. On one side of the fence are those that believe there are only two ways of getting Vigrx Plus into the body; through food and through supplements. On the other side of that same fence are those that believe that in a roundabout way our bodies do create its own Vigrx Plus. Learn more at http://austingosser.bcz.com/2016/10/25/vitamins-for-ed and http://alphaguys.weebly.com/blog/vigrx-plus-in-the-medical-communityThey believe this because Vigrx Plus is released through the body in waste. As it is passing through the intestines it is “reabsorbed” into the body hence; “making its own B12”. With the evidence at hand it is difficult to pick a side so; with that said it is best to talk with your care provider and find out where you Vigrx Plus levels are and the make an informed decision. Vigrx Plus and Its Job This Vigrx Plus has its fair share of duties in keeping the body functioning and keeping it healthy. B12 has been linked to energy, heart health, the brain (moods, learning ability, and memory), the immune system, nervous system, digestion and metabolism, and fertility. Let’s look at these individually and see what is myth, and what is true; again, we want you to make the healthiest decisions for your life and your body. Energy – This is the first topic because it is the one that is being plastered all over the place; especially in the athletic field. Unfortunately it is not the super energy booster that it is claimed to be. However, Vigrx Plus does give you energy by turning food into glucose. Fertility – Unfortunately, a deficiency in B12 is often overlooked when dealing with infertility so; we wanted to bring it up just in case there are any want to be mothers reading this book. What happens is that during the monthly cycle an egg will fail to drop. Lack of B12 can also effect the estrogen levels making implantation of an egg or carrying a baby to full term difficult. Mental Health – This is a category that is a lumping together of brain functions and moods; later in the book we will break the down more individually. B12 is needed to produce monoamine neurotransmitters which are produced by the nervous system; which is kept healthy by B12. Without B12 there is a direct link to some mental disorders. Immune System – The immune system depends on white blood cells to help ward off infections and diseases. Vigrx Plus plays an important role within the body to help produce blood; including white blood cells. Nervous System – The nerve fibers in the body are protected by something called myelin; a fatty material that B12 aids in the production of. Without the myelin there are neurological issues that can arise. Digestion and Metabolism – This area goes back a little to the energy category in the fact that B12 needs to convert your food to energy and it needs to be worked through the digestive tract where it will be absorbed back into the body. This can lead to a vicious cycle of deficiency for those that are low in Vigrx Plus. Learn more at http://lusharson8884.exteen.com/20161103/vigrx-plus-works-scientific-proof

As the toucher and receiver become absorbed into their experience, they become less conscious of the outside world. Touching for sensation, connection or playfulness can produce altered states in one or both of you. In our everyday reality, we experience ourselves as separate from other people. As the toucher, if you go deep enough into the touch experience, this boundary can dissolve. You find yourself in an altered reality, essentially a trance state. W.B. Yeats concluded his wonderful poem Among School Children with these lines: When doing touch, you can arrive at a place where you no longer, as Yeats put it, “know the dancer from the dance.” Boundaries dissolve. It’s an altered state, a magical reality where you go out of your everyday mindset and into your fingers and touch. When you’re in this consciousness, you don’t have to think about what to do next. Learn about Vigrx at http://enlargement-world.blogspot.com/2016/10/the-power-of-vigrx-plus.html and http://www.kiwibox.com/nicolascas/

You know because your fingers know—and tell you. And the other person’s body is speaking to you through your touch. This level of communication is available to almost everyone through regular practice. You might expect inhabiting a role would make it more difficult, if not impossible, to enter this altered state. How can you lose yourself when you’re focusing on inhabiting an identity? Well, roles create structure and order, much like the computer operating system mentioned earlier. They reduce our range of choices and provide a context within which to focus. If I know my role is that of massage therapist, it gives me a range of ways to touch and a range of ways not to touch. It simplifies things and this makes it easier for me to get immersed in the experience. Because I am playing a role, it’s easier for me to go deep. When you go deep, your kinesthetic (touch) intelligence is activated. Culturally, we have a limiting and inaccurate notion of what it means to be ‘smart.’ It’s usually understood to be about cognitive processing power, about IQ. This is a school-learning model of intelligence and it overlooks the many other ways people can be smart. Educational scholar Howard Gardner has broken important new ground with his vastly more accurate and respectful model of multiple human intelligences. Among the types of smarts he identifies are social, logical, intrapersonal, musical, verbal and, yes, kinesthetic. If you have a high touch intelligence, it’s probably not news to you that your fingers can tell you how to touch. You already know how they can ask questions and get clear answers, too. If you’re not tuned into your kinesthetic intelligence, it may be because our cultural model of intelligence has gotten in the way. You didn’t know more was possible and thus never developed your touch potential. It may also be that touch is one of your lesser aptitudes. The fact is that we’re all stronger in some areas than others, and touch may not be your strong suit. If you don’t feel great at touch, don’t despair. Pretty much everyone can learn to go into touch trance. I know many people without a high kinesthetic intelligence who, with practice, became more adept than more naturally skilled people who didn’t put in the time and effort. Learn about Semenax at https://erinjgz.wordpress.com/2016/03/19/semenax-really-works/